VITAMINS
VITAMINS · 13/07/2021
Vitamin A is great for your eyesight, immune system and a healthy skin, hair & nails.
A shortage of this vitamin can cause skin problems, dull hair or (night)blindness.
Too much of this vitamin can cause a poisoning. The symptoms of this are headaches, nausea, dizziness and fatigue.
VITAMINS · 12/07/2021
Vitamin B1, also called thiamine, is necessary fo the energy supply of the body. It also needed for the good functioning of the heart muscle and the nervous system.
VITAMINS · 11/07/2021
Vitamin B2, also called riboflavin, is needed for the energy supply of the body. It converts carbs, fats and protein into the smaller pieces of energy your body needs to function.
VITAMINS · 10/07/2021
Vitamin B3, also called niacin, is needed for the energy supply of the body. It converts carbs, fats and protein into the smaller pieces of energy your body needs to function. Besides that it helps with the production of fatty acids.
VITAMINS · 09/07/2021
Vitamin B5, also called pathothenic acid, is needed for the energy supply of the body. It functions for the build of and breakdown of proteins and fats. It is crucial for freeing up small energy pieces from fatty acids.
VITAMINS · 08/07/2021
Vitamin B6, also called pyridoxine, is used in processes of the metabolism, especially the breakdown and buildup of amino acids.
VITAMINS · 07/07/2021
Vitamin B8, also called biotin, is needed for the energy supply of the body. It converts carbs, fats and protein into the smaller pieces of energy your body needs to function. It also helps keeping your hair, skin and nervous system functioning normally.
VITAMINS · 06/07/2021
Vitamin B11, also called folic acid, is necessary for the growth and normal functioning of the body and production and white and red blood cells. It's also extremely important for the development op unborn babies.
VITAMINS · 05/07/2021
Vitamin B12, also called cobalamin, is necessary for the production of red blood cells, these are responsible for the transport of oxygen through the body. B12 is also needed for a good functioning of the nervous system.
VITAMINS · 04/07/2021
Vitamin C, also called ascorbic acid, is fundamental for good functioning of the immune system. It is also supportive in keeping your skin, teeth and cartilage healthy. The work of your nervous system is co-dependent of this vitamin and it helps with the absorption of oxygen in the blood.