What is vitamin B5?
Vitamin B5, also called pathothenic acid, is needed for the energy supply of the body. It functions for the build of and breakdown of proteins and fats. It is crucial for freeing up small energy pieces from fatty acids.
A shortage of this vitamin can cause a painful feeling in the feet, but having a shortage is a very hard thing to achieve.
The recommended amount of vitamin B5 is 5 milligrams per day.
Where do I get Vitamin B5 from?
Vitamin B5 can be found in all kinds of food:
- Sunflower seeds [7 milligrams per 100 grams]
- (cow) Liver [6,2 milligrams per 100 grams]
- Shiitake [3,5 milligrams per 100 grams]
- Cheese [3,3 milligrams per 100 grams]
- Lentils [2,1 milligrams per 100 grams]
- Cow meat [1,6 milligrams per 100 grams]
- Eggs [1,5 milligrams per 100 grams]
- Buckwheat [1,4 milligrams per 100 gram]
- Avocado [1,4 milligrams per 100 grams]
- Peanuts [1,4 milligrams per 100 grams]
Vitamin B5 is necessary for a lot of crucial activities that take place in your body.
Your brain, your energy supply, your feet, they need you to eat your vitamins every day.
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