What is vitamin B1?
Vitamin B1, also called thiamine, is necessary fo the energy supply of the body. It also needed for the good functioning of the heart muscle and the nervous system.
It helps to convert carbs into energy.
With a shortage of this vitamin, you can get psychological issues, like depression, problems with concentration and memory-loss. Too, it can cause numbness in the legs and disfunction of the heart.
The daily recommended dosage of vitamin B1 is 1,1 milligrams.
Where do I get Vitamin B1 from?
Vitamin B1 can be found in all kinds of food:
- Sunflower seeds [1,8 milligrams per 100 grams]
- Hemp seeds [1,0 milligrams per 100 grams]
- Sesame seeds [1,0 milligrams per 100 grams]
- Pecan nuts [0,9 milligrams per 100 grams]
- Cacao [0,9 milligrams per 100 grams]
- Peanuts [0,9 milligrams per 100 grams]
- Chia seeds [0,6 milligrams per 100 gram]
- Rocket [0,6 milligrams per 100 gram]
Vitamin B1 is necessary for a lot of crucial activities that take place in your body.
Your heart, your cells, your brain, they need you to eat your vitamins every day.
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