Sulfur is a mineral needed for strong nails, a naturally glowing skin and a healthy hair. Besides that, it helps in the well functioning of the hormone insulin, which is responsible for our blood sugar level.
Chloride is a mineral functioning in maintaining a normal moister balance in your body, in this, working together with sodium and potassium. Therefore it affects the blood pressure.
Calcium is a mineral that your need for the buildup and maintenance of your bones and teeth. It helps to prevent osteoporosis at an older age. Calcium is needed for a good functioning of the nerves, muscles, blood clotting and transport of other minerals.
Manganese is a mineral which is part of the enzyme cultures in the body and together they help with the energy metabolism. Apart from that, manganese also contributes to keeping healthy bones.
Magnesium is a mineral which plays a role in the shaping and molding of your bones and muscles. It's also involved with the well functioning of the muscles and with the transfer of nerve impulses. The good work of all kinds of enzymes (proteins involved in various bodily processes) is too ensure by magnesium.
Potassium is a mineral that works together with chloride and sodium to ensure a moisture balance and a steady blood pressure. In this story, potassium is the antagonist (has the opposite effect) of the sodium, which raises your blood pressure.
Sodium is a mineral that your body needs to retain the right amount of water and therefore the moisture balance throughout the body. Your blood pressure and well functioning of your muscle- and nerve cells are influenced by your sodium intake.
Phosphorus is a mineral that works together with calcium to ensure the strength of your bones and teeth. Besides that, phosphorus plays a role in the energy metabolism of the body.
Iron is a very important mineral in the formation of hemoglobin, which is part of the red blood cells. These cells are crucial in transporting oxygen through our bodies.