SULFUR

What is sulfur?

Sulfur is a mineral needed for strong nails, a naturally glowing skin and a healthy hair. Besides that, it helps in the well functioning of the hormone insulin, which is responsible for our blood sugar level.

A deficit of this mineral can cause different symptoms. From a dry skin, to the chronic fatigue syndrome. Loss of hair and brittle nails can also be linked to a shortage of this mineral in your system.

There is no recommended amount known for sulfur, but we do know that our bodies needs a lot, just like with calcium and magnesium.

 

Where do I get sulfur from?

Sulfur can be found in all kinds of food:

- Mussels [350 milligrams per 100 grams]

- Chicken [300 milligrams per 100 grams]

- Brazil nuts [290 milligrams per 100 grams]

- Peanuts [260 milligrams per 100 grams]

- Sardines [260 milligrams per 100 grams]

- Parmesan cheese [250 milligrams per 100 grams]

- Codfish [230 milligrams per 100 grams]

- Wild salmon [220 milligrams per 100 grams]

- Eggs [180 milligrams per 100 grams]

- Almonds [150 milligrams per 100 grams

- Cabbage [90 milligrams per 100 grams]

- Spinach [90 milligrams per 100 grams]

- Chickpeas [80 milligrams per 100 grams]

- Red onion [50 milligrams per 100 grams]

 

 

Sulfur is necessary for a lot of crucial activities that take place in your body.

Your hair, your blood sugar level, your skin, they need you to eat your minerals every day.

I tried to make it easy for you on this platform. Now all you have to do is take the next step. ;)