PROTEIN PORRIDGE

INGREDIENTS (SERVES 1 PERSON)

For the porridge

◙  40 grams of rolled oats (glutenfree) [instant oats work too]
◙  300 ml of almond milk
◙  100 ml of water
◙  one tablespoon of maple syrup or honey
◙  half a teaspoon of linseed
◙  one scoop of protein powder (with or without flavour)
◙  turmeric, cinnamon, ginger, cardamom and vanilla to taste

For the toppings

◙  half a banana
◙  half a teaspoon of chia seeds
◙  small piece of 70%/85% chocolate
◙  tablespoon of 100% peanut butter

Or
◙  blueberries
◙  pumpkin seeds
◙  coconuts flakes

Now it is time to cook!
Take a small cooking pan and warm up the milk, water, maple syrup and spices. When they've all mixed, add in the rolled oats, linseed and protein powder. Let it all simmer on very low heat and have patients. A good porridge takes a little time, but wanting to go too fast can be paid with burned goods.

Put the porridge in a bowl of choice when it's done. Add on the toppings and done is done.

Easy, Peasy, Lemon, Lunch! Enjoy!

ps. For overnight oats, add all the ingredients into a container and leave it in the fridge overnight. Add the toppings the next morning, or take them with you separately to eat it during a busy day at work or school. :)