GRANOLA

INGREDIENTS (SERVES ABOUT 15 PORTIONS)

◙  200 grams of unsalted nuts
◙  200 grams of rolled oats
◙  30 grams of grated coconut
◙  30 grams of coconut shavings
◙  40 grams of sunflower or pumpkin seeds
◙  30 grams of protein powder
◙  30 grams of hemp seeds
◙  2 teaspoons of chia seeds
◙  1 tablespoon of beet powder
◙  optional: 20 grams of unsweetened cocoa powder

◙  60 grams of maple syrup
◙  15 grams of honey
◙  1 1/2 tablespoon of coconut oil
◙  cinnamon & cardamom to taste
◙  half a teaspoon of turmeric
◙  half a teaspoon of ginger
◙  a pinch of salt

 

Now it is time to cook! (Preheat your oven to 165 degrees celsius)
Take a small pan and warm up the maple syrup, honey, coconut oil and spices. Make sure they don't cook, but form a nice, smooth mixture.

Take the rest of the ingredients and put them on an oven tray. Spread them all out evenly and pour over your creation of sugar and spice. Stir it thoroughly, so all ingredients are touched by the sweetness.

Put your granola into the oven for 20 to 25 minutes and stir it ever 8 to 10 minutes, so it bakes evenly. When golden brown, take it out and let it cool for a minutes. Store it away in a closed jar and it has a shelf life of up to two weeks.

 

Love!