What is vitamin E?
Vitamin Eis an antioxidant. It protects the cells, blood vessels, organs, eyes and tissues. It also plays a part in the metabolism of a cel, so on a microscopic level, this vitamin is very important.
A shortage of this vitamin in your body is near impossible. Is never happens in people with a well functioning absorption of nutrients in the gut.
The recommended amount of vitamin E is 10 milligrams per adult per day.
Where do I get Vitamin E from?
Vitamin E can be found in all kinds of food:
- Wheat germ oil [149 milligrams per 100 grams]
- Sunflower seeds [37,4 milligrams per 100 grams]
- Hazelnuts [25 milligrams per 100 grams]
- Pine nuts [24 milligrams per 100 grams]
- Almonds [21 milligrams per 100 grams]
- Brazil nuts [7,2 milligrams per 100 grams]
- Peanuts [6,4 milligrams per 100 grams]
- Shrimps [5 milligrams per 100 grams
- Pistachio nuts [4 milligrams per 100 gram]
- Pecan nuts [4 milligrams per 100 grams]
- Eggs [4 milligrams per 100 grams]
- Spinach [3 milligrams per 100 grams]
Vitamin E is necessary for a lot of crucial activities that take place in your body.
Your immune system, your cartilage, your skin, they need you to eat your vitamins every day.
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